This isn’t just another class. This is your time. A chance to reconnect with your body, quiet the mind, and move your soul.
At this stage of life, productivity takes on new meaning. It’s about living with purpose, clarity, and grace. Our specially designed yoga sessions help support that, offering a pathway to renewed energy, peace, and vitality.
What to Expect in Each Session:
Our yoga classes are thoughtfully tailored for older women, with every movement, breath, and moment designed to meet you exactly where you are. No prior experience needed, just an open heart and a willingness to begin.
Each session includes:
Gentle Movement: Slow, mindful poses that support joint health, balance, and flexibility, no pressure, no rush.
Breathwork: Deep, calming breathing techniques to centre the mind and energize the body.
Meditation & Reflection: Guided moments of stillness to settle the heart and awaken the soul.
Community Connection: A warm, welcoming space where stories are shared, laughter flows, and friendships are formed.
Details & Cost
- When: Wednesdays from 10am-11am
- Where: In the café area of the venue
- Cost: Just £2 per session (in cash) – a small offering for something deeply nourishing.
This affordable price ensures everyone has access to this healing space because your well-being should never be out of reach.
